Time to Make a Change

So, as noted in my last post, some things in my life has to change. One of the ones I need more effort than others is being healthy and losing weight. Therefore I made a separate list just for that. The list is a set of daily activities I need to be able to do everyday. Here it is...

Goal: To feel physically in shape, feel healthier, lose weight (xlbs), and look as I desire. 

1. 20 push ups

2. 30 sit ups

3. 50 jumping jacks

4. Do the above steps twice daily

5. Gym: 1hr 15min, 4 days a week

6. Stretch for 10 minutes when I wake up and before I go to sleep

7. Water and Juice only (Mon-Fri)

8. Healthier Eating

-3 deep fried foods a week

-At least 2 salads a week

-Fruit and veggies as snacks

9. 10 push ups for each act of wasted time (ex. Getting on Facebook when I should be doing something school related)

10. Pick 3 things that I like about myself each day, because positive thinking builds confidence. 

This blog is just a progression chart for myself. I hope to update it weekly on my progress and hopefully I will start to feel better about myself and lifestyle sooner rather than later. 

To the person who always inspires me <3